Want to learn an quick, easy way to improve your sleep quality, Flatten your abs, reduce back pain AND reduces stress?
Of course you do, who wouldn’t?
Well, this simple technique when performed for 5 minutes a day at bedtime will help to improve the quality of your breathing by using the diaphragm more effectively (as opposed to shallow chest breathing that we tend to use).
This technique will also allow you to flatten your abs by recruiting the deep abdominal wall (the TVA) more effectively. This also helps anyone suffering from back pain for the same reasons.
Watch my associated video, try it for 5 minutes a day and let me know your comments.
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