Do You Know What It Really Takes To Create Better Health?

No? Let me be your Health & Wellness Coach for FREE!

  • Learn Simple, Effective Nutrition tips that can have a BIG Impact on Your Health
  • Discover Easy To Implement lifestyle Changes That Really Work!
  • Help Yourself and Your Loved Ones Achieve Better Health IMMEDIATELY!
Just enter your name and email below and click ‘YES, I Want FREE Coaching’.

My name is Paul Smethurst and I have been in the Health & Fitness Industry for over 8 years. Working as a CHEK Practitioner, Personal Trainer, Holistic Lifestyle Coach and Functional Diagnostic Nutritionist I have spent years searching out THE WORLDS BEST resources from the very best coaches and teachers in the world of Holistic Health, Nutrition, and Wellness.

I have spent many happy years coaching clients both in groups and individually and helped REAL PEOPLE achieve REAL RESULTS with simple, effective Nutrition and Lifestyle modifications. I would like to help YOU do the same. If you would like to be first in line to receive my health tips, latest articles, special offers, and product launch details just enter your details in the sign up box above and let me be your health and wellness coach FREE of charge!

Now that you have signed up for my updates and allowed me to be your very own Health Coach (how cool is that), here is a quick overview of my site:

FIRSTLY – My BLOG page has a chronological list of all of my posts so feel free to browse or search for a particular topic.

NEXT, If you would like to hire me as your coach, you can browse my SERVICES page, or, if you know what you need, EMAIL me right here and we can book a consultation and get you started on the road to better health today!

ABOUT ME – Well I guess this is self explanatory but if you would like to read a little more info about me and my background, this is the place. You can also read Testimonials from my clients.

My THRIVE STORE is a quick link to many of the books and products that I recommend to my clients.

THRIVE RECOMMENDS gives you links to other great products and services from my friends.  Rest assured, I DO NOT promote anything that does not align with my values so you can trust that these are all great products.

The real purpose of my site is to educate and encourage people to take more responsibility for their own health. The information here is the the first step to allow you to do that. I really hope that I can make a difference in the lives of you and your family. I actively encourage you to share my information with your friends so sign up for my updates and you can then spread the word and spread better health!

Finally, if you have ANY questions about any aspect of your own health or that of a loved one, feel free to ask me. I will do my very best to answer your questions.

I look forward to helping you to achieve a better, healthier and happier life!


(Remember to SIGN Up for my free e-mail newsletter while you are here, and you share my information with your friends, family and colleagues. You may just help to improve someones health and wellbeing by sharing this information with them!)



“I met Paul through attending classes at our Sports Centre and was impressed with his knowledge, skills and client care. His willingness to give beneficial personal advice led to me working with him as my Personal Trainer with impressive results. In 18 months my weight has reduced by 16 Kilos, my health has improved and I no longer have to take 50% of the medication prescribed for me before working with Paul. I still have a way to go but Paul’s dedication to continually improving his personal knowledge and skills and his enthusiasm in ensuring I benefit from these is a continual source of encouragement for me.” Nick, London

more testimonials here…